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How breathing exercises Qimai

gsgdasra2010-02-02 06:01:03 +0000 #1
my body is very weak breathing shortness of breath, a movement not know how to exercise
super handsome guy in Costa Rica2010-02-02 06:06:37 +0000 #2
first go to the hospital to check the body, make sure that no further exercise cardiopulmonary dysfunction.

Recommended two training projects, swimming and running.

Training process, the control over their own try to take a deep breath.

I wonder if you will not do deep breathing exercises, arms straight, do forward from the bottom up after the loop again, this time breathing, movements slower best to control, when the arms back, chest, when fully opened complete suction. With the arm down from the back of breath, slowly exhaled breath also. So back and forth every day to do several groups. We still have to do more aerobic exercise in order to achieve the purpose of enhancing cardiorespiratory function.
Disc silk Daisen susu2010-02-02 06:17:24 +0000 #3
practicing yoga or tai chi, are conditioning atmosphere, improve heart and lung function.



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