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How to do thigh muscle strain?

Good Taoist2010-02-02 06:02:04 +0000 #1
Six months ago, I accidentally stretching strain, but the feeling was not very noticeable. For a long time at a later sense of the thigh when the force of ischial muscles slightly pain. A rest stop for a very long time, but still in force when the leg hair hurts. Past few days I continued to start stretching, but the ischium muscle pain from more formidable force in peacetime, when the aisle leg fat than the original pain of the powerful, I was practicing yoga, I can not not stretching a long time, but the pressure especially when the pain again, is there any way to treat this? Thanks! ! ! To see a doctor, they will certainly advised me to rest. A very long time before I break no good.
Mountain Wing2010-02-02 06:05:56 +0000 #2
In stretching or to do some of the more high-intensity exercise does not do warm-up exercises prior to the regular will lead you to happen

you are not stretching yoga does not do warm-up before exercise?

Yoga although on the surface seems not a violent movement, but its strength, especially for soft tissue such as muscles and ligaments require a relatively high

unless you're a congenital ligament very good, flexibility is very good for such campaigns, and otherwise, in practice Such stretching yoga, please be sure to do warm-up exercise

suggest that you each time stretching before physical activity first opened, so that whole body heat up, it is best warm-up sweating, such as jogging, high-leg lift, squat leapfrog, etc., can achieve the purpose of a warm-up
King King 8882010-02-02 06:28:19 +0000 #3
Do you belong to the ligament in the absence of early treatment left a legacy, it should allow doctors to prescribe some medicine, combined with mild exercise to do every day, it is soon will be fine.

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