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Weight loss fitness equipment suitable for girls do?

fat diet2010-02-02 07:01:58 +0000 #1
My weight 75 kg height 168 .. Recently we had a gym card .. some of the annual coaches want me to finish the step. Lianwan spinning after which they practice .. I Look at some of equipment are the boys to practice muscle .. I do not practice will not only thin but also all down into a muscle .. so I would never thin down .. and some coaches do not say that as long as the runners will be able to thin device can not be practiced .. I am now do not know who to listen to a more senior .. please help of fitness coaches to explain ...
wings Earl2010-02-02 07:06:25 +0000 #2
Fat Reduction campaign should be low to medium intensity aerobic exercise. Exercise equipment you have a good grasp of the weight and number of group number is the same, and has its own unique advantages Oh. (The most common in low-intensity aerobic exercise are: the general public swimming, vigorous step walking, jogging, etc.)

Fitness Guizaijianchi!

Movement to grasp low-intensity, multi-frequency, long (40 minutes or more, the body to adapt to less), with diet, living habits, we can achieve a multiplier effect.

Perhaps I am a bit irrelevant answers, but I say a few words to guide the scientific direction of the proposal probably be a bar

must have a fitness plan, it should be:

1 / fitness before the warming-up

2 / fitness action and reasonable arrangement , for example, refining a few days rest, the main day which actions such as refining.

3 / to take note of each action, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third of refining, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

to add this: the growth of muscles and so linked with the male hormone, women want to train a muscle to have a lot of objective conditions, in areas where public health is not normally have you worried about problems that have arisen. If you really do not worry, then I recommend an underwater fitness, it can help you create a graceful curve, while leaving your skin more detailed Shui Ling, etc., etc. Of course, not muscle mass (muscle you want to have women in line, and fu full elasticity).

Said that the last wish all wishes come true happy like
a ☆ Tong2010-02-02 07:50:58 +0000 #3
personally prefer yoga

equipment appropriate for girls to do a little bit less is the most common treadmill run for about 30 minutes There is also more suitable for plastic appliances that can be such as the elliptical machine-like devices

never lean too few examples of anti-diet ... no rebound of sleep and a lot of factors啦啦weight loss diet plan to啦usually pay more attention to often weighed on the better -
seconto2010-02-02 07:36:48 +0000 #4
doing aerobic exercise, prolonged low-intensity rhythmic exercise, such as jogging, key body exercise, using oxygen to burn your fat, anaerobic exercise is a training equipment are all muscle, anaerobic exercise is to your body of sugar into muscle and can not be practiced, I am not the coach, but I certainly know that devices can not be used to lose weight, you can search about, anaerobic exercise and aerobic exercise, Baidu Wikipedia which is certainly a little bit for you to use,
mcyouknow2010-02-02 08:16:38 +0000 #5
point of view from the thin , personally think that fitness is not so reasonable. With the upstairs, jogging, as well as controlling their diet. Weight loss is very luxurious. Online methods described varied, the main floor, face up eye ah. Drugs to lose weight is the most likely to have side effects.

From the financial point of view, personally feel that the cards run bad years. Ah, I used to be a mood, suddenly want to keep fit and healthy, and obtained a Chang-year card, only used it several times, and then had no time to go. A few days ago a special talk about Money magazine to see, and sometimes running down the years, the cost of card-sharing is higher than the unit price. It was speaking to swim year card. Note that under this proposal Louzhu

ah.
414,513,8292010-02-02 07:45:01 +0000 #6
can increase the basic metabolism of muscles, the small number of finished weight of more relaxed after the attention. . I am a man want to train the muscles are not easy to practice together. .

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