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I am now working啦exercise I was a chef, I would like to know the work I do physical exercise will

364,626,5412010-02-08 07:01:10 +0000 #1
I have a love fitness person. Every day I have a great amount of fitness but I am worried that this affects my work

I gun every day, running for more than 3,000 meters have time to sit-up exercises is also the category.

I want to know what kind of exercise without affecting the way the work without causing the body
Autumn Korea 1282010-02-08 07:08:22 +0000 #2
If you only want to strengthen their physiques and jog 30 minutes a day skipping 30 minutes of brisk walking 40 minutes three times and even climb stairs Choose which can be

If you want to, like shaping it have to go to the gym to coach you to do one for each of your plans are generally one and a half hour three times a week can be
jfnf052010-02-08 07:12:55 +0000 #3
If you do not want to affect the work they will have to start from the diet, less meat eating vegetarian, his family and children are replaced by vegetable oil!



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