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I practiced Zhiquan and dumbbells can be a self-defense do

a877553732010-02-08 07:01:16 +0000 #1
I practiced Sanda Zhiquan punching speed can also be a dumbbell 25 pounds 47 two obvious speculation that some excel at, I intend to arm leg so thick, but only to practice the other arm where no how to train, raise the waist a little bit the main exercise dumbbell exercises, I feel I absolutely cruel light of the punch can not be I have not played my 170 against 170-172 aircraft in general small building floor so when I came to ask
hacker2862010-02-08 07:05:35 +0000 #2
hey, do not quick-tempered, early.

I am 16 years old, 34 kg, 60, state the best time in more than 80.

I do not fight, hate violence, when the exercise is to exercise comfortably.

If a fight, I understand that point. You'd better strengthen the major muscle groups of training. As the abdominal muscles, latissimus dorsi and the like places. There are 10 quadriceps strengthening, it is easy to place the knife son.

The arm was trained in more than Tuicu do not have enough, say the calf, one foot on the abolition of the tibia, still not work.

Strengthening! !
1,500,4762010-02-08 07:06:46 +0000 #3
It depends on your rivals in



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