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Doing sit-ups and push-ups when doing a fast or slow do a good job? How much there is a suitable one

confident82010-02-08 08:01:26 +0000 #1

Game Ren rooms2010-02-08 08:05:08 +0000 #2
Views: 1 group to do exhaustive (that is, being insipid), so as to maximize the stimulation of your muscles. Then take a break, doing it.

Push-ups: It is recommended fast from slow motion.

Sit-ups: If it is for compliance (that is, the entrance exam) to do it fast. If only to muscle, the slower the better, do it, focus on the abdomen, feeling did not do a belly there I feel OK. The number of dozens of everybody. Then cook 2.3 Group,

after gradually increasing the



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