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Leg pain how to do? ? ? SOS

I was XXXyy2010-02-08 08:02:04 +0000 #1
last exercise is too intense

Tuisuan never been better. . . . (Thigh pain to sit down and stand up to death.. Down the stairs to go for a long time)

tomorrow

800 meters to test how to do?

What are quick ways to ease?
Soul controlling anger2010-02-08 08:17:04 +0000 #2
sleep, although the negative, but the most effective way to restore or to own your own massage the thigh where the accumulation of lactic acid metabolism away from basic foods to eat tofu, eggplant apple bananas, these are all for you to restore To quickly relieve it is impossible because each person's lactate metabolism is not the same
qd8141372010-02-08 08:21:37 +0000 #3
bath - Bath --- eat something to alleviate muscle soreness - the promotion of muscle to ease pain of food -

Bath ----- massage and massage can increase blood circulation - and to ease muscle fatigue - Bath - can ease muscle fatigue ---

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