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How to do the long-distance running a small leg pain

xiaoxiayu1232010-02-08 09:01:02 +0000 #1
running from the summer of 1500 meters per day, but each time when the calf running a little below where it will hurt, not knowing why, in April on the exam, and now I am very worried hope someone can tell me how to do.

Thank you.
Lemon Mint knot buckle2010-02-08 09:06:12 +0000 #2
before going to sleep, bubble feet, it is better not (mò) leg of the basin, the water Do not be hot nor too cold, 15 minutes on almost the same. While sleeping, elevate the legs under the point, like the pillows and the like, and not very high, very useful. Try it! ^ ^
Wei Xiao Bao 2332010-02-08 09:28:47 +0000 #3
perhaps because a long time sports bar, in the warm-up exercises to do before running to see. If nothing went to the hospital
Lanbo_J2010-02-08 09:12:37 +0000 #4
since it has been hurt, and then in the跑跑. Our teacher said, jogging a ten to twenty laps ... you bubble bath pit



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