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Office of the movement, what?

Storm damaged pants2010-02-08 10:02:13 +0000 #1
In the limited space to do an infinite movement. Enhance immunity, anti-obesity!
Qian Long is still potential2010-02-08 10:17:20 +0000 #2
First, the training intensity is not easy in the office is too large, you can practice arm (fingers open, then shape into fists, repeatedly, no group of 70

80 times) received hip training, (feet close together and legs straight, forced clip hip and then relax. ... and so to repeat the benefits of more Oh)
qjhdenny2010-02-08 10:15:19 +0000 #3
can keep your feet 90 degrees, the toes touch the ground, practicing leg -

can be trained to take two bottles of mineral water arm -
Hao Wen2010-02-08 11:04:38 +0000 #4
to do gymnastics, and yoga. Remember a few moves a day is enough. Does not account for the local, anti-obesity.

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