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Push-ups a day to do a few good

deep-seated № Ming Heart2010-02-08 11:01:54 +0000 #1
16 this year, I would like to look at upper body strength exercises do not know how to exercise
Eternal MVP2010-02-08 11:07:59 +0000 #2
the more the better, push-ups can not fully achieve the effect of upper body strength training can be used to repair-and maintenance of training results, in order to exercise upper body strength, the use of equipment is a prime choice! !
NO5 Eternal2010-02-08 11:49:12 +0000 #3
10-30 not to insist on more than a day! !加油! ! !
Joe 702010-02-08 11:27:39 +0000 #4
According to your own physical, you do start to see a few, and then gradually increased, usually done at 10 o'clock to do one in the afternoon do a three or four points, persist in two or three months, there is significant change in ah! I remember after so that arm movement is done, relax!

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