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Exercise should pay attention to the issues

a5948358132010-02-08 11:02:14 +0000 #1
the past few days to do push-ups when the hand muscles hurt the next day, lift up all the time could not lift his left hand up and asked what to do push-ups should be prepared before something. What to do after finished

Do not copy over, very important to me

Thank you very much

buddies did not Caifu Zhi, embarrassed
Double pot, a bottle of Blue2010-02-08 11:11:39 +0000 #2
find muscle soreness, it means your load already created to stimulate the muscles! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises.

Upper body strength exercises, we must campaign to shoulder, and doing the chest exercise, warm under the pectoral ah.

Practice should end, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose a bubble bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation is very important to



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