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Poor flexibility of the body, such as over the wall, railings, when you can clearly feel out what a

pig tail 1232010-02-08 11:02:20 +0000 #1

du24992010-02-08 11:16:39 +0000 #2
Training the body's flexibility in The simplest two kinds of training methods: one, run, run it can train the body's coordination capacity. Gallop is the basis for the coordination of all parts of the body training methods. 2, aerobics. Aerobics can shorten the muscle reaction time, increase the contraction of ligaments, stretch intensity.
gfnaany2010-02-08 11:29:56 +0000 #3
we recommend that you acquire training in the shoulder, waist, leg strength. Turn the railings support arm strength and leg pedal force, waist drums at the same time be able to pull its weight, so that the three parts of the body's center, also known as the person's waist button hub area. There are many ways how proper training and money went to the gym will be supervised effect faster, and if an amateur just want to keep fit and healthy two actions: push-ups, Squat



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