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Intends to enhance the physical, who helped me set a home exercise program ``

small text ol2010-02-08 12:02:13 +0000 #1
beginners, a bit partial fat little brother 169cm 80kg, intended to replace fat muscle, (to learn the reasons for running and other vigorous exercise Moxi, and leave further calculations)

push-ups, sit-ups, Dunqi sports such as how should the allocation of quantity?

There are other similar but the onset of the do? ?

Wang Gao Ren set this option

brother thanked,
Fitness SOS2010-02-08 12:16:59 +0000 #2
1,169 CM, standard weight should be around 64KG, you really have to cut the Dietary Fat Reduction.

2, you are a student, you can be school-based, appropriate participation in fitness is still possible.

3, sit-stays, and sit-ups are all these movements the movement to overcome its own gravity, the effect actually just fine for the novice fitness is more appropriate.

4, Fat Burn to grasp low-intensity, multi-frequency, long time, with diet, living habits, we can achieve a multiplier effect.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.



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