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How do I increase? ?

Liu Lang2010-02-08 13:01:10 +0000 #1
16 year old, because listening to people say will affect the well-developed calf muscles increased.

But I usually have to play basketball, practice Muay Thai, so well-developed calf muscles a bit.

Usually also eat salty things, sleep quality is not very good, but would like to increase several centimeters.

seeking what can be increased, it is best, what sports action can be elevated, thank you!!!
down reincarnation2010-02-08 13:06:01 +0000 #2
through sport coupled with adequate nutritional supplements, I remember when Michael Jordan's height 1.80, at school and playing varsity basketball for a year, grow to 1.90 indicates the effect of exercise
Basil Cheng2010-02-08 13:14:13 +0000 #3
back to the birth years renewable once O_O "tall hee hee do not expect such a thing ... or else Who are the Yao Ming of the ... I do not know you are a man or a President, but it will certainly affect the Muay Thai training, muscles can inhibit the growth of more but not much is 12 centimeters ... I do not know how high you are, first of all not to low self-esteem, drink milk, multi-hop should not be too forceful + trot + pull-up ... I hope you can grow any taller
hbqhdcllei2010-02-08 13:34:55 +0000 #4
Dunqi practice, they can increase in height play a supporting role, but the genetic relationship between height and a great
hum the melody itself in paragraph2010-02-08 14:34:44 +0000 #5
eating calcium-rich foods to help bone development. (you can drink milk A, is also conducive to sleep before going to bed to drink it)

special attention to the next: Salt is the enemy of higher! would like to increase it must cultivate the habit of eating less salt . eat less sugary foods that are high points for the wonderful, because eating more will affect the bone growth. So, eating salty Louzhu ... ah ha ha

sports, then something can choose to skip rope, or standing long jump. skipping the time to on the jump, we should feel towards this one thing to the top of it. If the idle trouble, you can jump from the rope itself, this time you can set yourself a certain height jump.

In addition, should pay attention to sleep quality, said in the sleep China knew the long high-Well

(^ _ ^ more than the text is not difficult to understand the trouble you were not? selection of my oh aha)



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