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Women go to the gym should do exercise?

1 Smart 12010-02-08 13:01:50 +0000 #1

huangsha252010-02-08 13:15:16 +0000 #2
can be jogging, which can also be adapted to lose weight fitness.
Kudo Yudie Kosakura2010-02-08 13:07:38 +0000 #3
treadmill at the gym every day
cards scattered vortex Lu2010-02-08 13:45:35 +0000 #4
Yoga refining it, or go to the stadium to play or something.
orange02192010-02-08 14:03:47 +0000 #5
If you just want to enhance physical fitness, we recommend you try yoga or aerobics. Yoga for those who prefer a quiet, because the essence of yoga that asking someone to air fully operational, to imagine themselves being in nature throughout the body; aerobics more dynamic, that asking someone to be very relaxed when they, as most of the gym at aerobics classes are is to require students to wear relatively close, and then jump while facing the large mirror while twisting, if, because own small Rourou very shy and can not relax, then the effect of weight loss is significantly impaired, oh.

And if you want quick results, I suggest you try spinning. Spinning of the training is accompanied by a strong sense of rhythm of music. People are very excited to desperately step on a bicycle, basically there is no most of the technical requirements. However, it can consume a lot of calories. However, correspondingly the worst, had been practicing for half an hour down the sweating, back pain or a.

Of course, make full use of gym exercise equipment is also necessary, such as treadmills, dumbbells and so on. There is a fitness instructor with continued determination, I believe you'll soon be able to achieve body sculpting results.

Finally, I wish you good health and beautiful!
Xiao-Yang Hung2010-02-08 13:35:08 +0000 #6
Lian key US parade ah



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