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How to build muscle

Lu Wei-wide2010-02-08 14:01:16 +0000 #1
how exercise, biceps, triceps, chest, abdominal muscles, which few enough, in addition to push-ups, sit-ups, what?
clb02152010-02-08 14:15:51 +0000 #2
· · · I'll give you a suggestion that those ctrl + v's too much data, I will exercise my own experience to give you answers to it, exercise biceps, you can use dumbbell or push-ups, dumbbell exercise, then the beginning of a week, day two, a group of 12, action, find themselves on Baidu Video: "dumbbell workout" can be found, I will not go into, and push-ups is also a very a useful training methods, push-ups exercise your muscles throughout the body, the proposed 90 per day, early in the evening of 30, to the post if they feel less, you can increase the load or increase their frequency, action must be standard, Specific actions can also go to Baidu search video above, want to help you

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