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Ji Qiu: 21 years of age can also change the size fitness do?

ASTRI small shoes2010-02-08 14:02:09 +0000 #1
You brother, for help ... I am now 21 years old, Yi Miqi 3, weight 55 kilograms. Very thin ... most worried about is because the skeleton is small, so clothes do not look good, the shoulder is not wide, the chest is not big ... I do not know Can this age through exercise to improve the look ... If they can, how can Quick exercise muscles, shoulder and chest muscles ... that is the best option to ... Thank you!
Yue Zhu Guan2010-02-08 14:17:57 +0000 #2
bones had been formed with a. But you can muscle through campaigns to change the latitude to improve the body shape.

Shoulder width can be increased to improve the deltoid muscle, which would be more parallel bars crank stretch and pull-ups, specifically the number according to your ability in each three groups, no increase in a week.

pectoral muscles of the increase will help to improve body feeling weak. specific approach is to do more bench press the weight of its own to do 8 a suitable, done with attention to breath, exhaled pushed down are inhaled, pay attention to slow down quickly to push. every time 3-5 groups, each with a break of about 2 minutes.

I wish you as soon as possible to achieve the desired size
HT_vpn2010-02-08 14:07:30 +0000 #3
can ah, absolutely no problem, if only the shape you want, then go to the gym get hold membership cards,

nothing on and thought, put up at home, every day 300 push-ups, 300 sit-ups in the morning 5 kilometers

can adhere to the words of one months of physical a
Far Qingzhou2010-02-08 14:57:29 +0000 #4
can, of course, and to develop their own fitness plan, there results a month.
oo53532010-02-08 15:44:07 +0000 #5
can, of course, the premise is correct movement.
hw67182010-02-08 14:57:21 +0000 #6
If the problem is bad bone changed, if you are a scrag, then the conditional go to the gym a few hundred dollars that the coach will give you increased muscle food formula, I have classmates that seem to have eggs this day 10 a few eggs, strengthening exercises build muscles came out, the body does not look fat, no conditions, push-ups and sit-ups by running to change the dumbbell chest, waist, abdomen, arms, legs, line, but it does not dye the nutritional Yaogen The more practice the more lean (as long as you do not absorb the bad gastrointestinal problems) I was not good gastrointestinal absorption of strong and good practice for a long time, and fat was not obvious at the same time if you are obese can lose weight by this method results. Eating more, and eat low calorie, exercise is the most effective to improve the body, and as long as the bone is no problem, you can change the



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