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Thin buttocks and Exercise chest

FS Cute Bear2010-02-08 15:01:02 +0000 #1
I have always in schools, school dormitories, a pair of dumbbells, other did not, and is there any way to exercise chest muscle, there are ways of making butt small, slender point? ? Guiqiu ah. .
Arirang2010-02-08 15:05:30 +0000 #2
there is no simple and convenient local in nature, push-ups! To do a wide shoulder, that is, two stays in the distance between the palm of your hand should be more than shoulder width. . . Right exercise biceps, triceps, pectoral, latissimus dorsi, psoas, abdominal muscles help! ! Overall, is the upper limb muscles! ! I Mody. . . 40 a group of ordinary time, doing 10 group, as to how long a break to see your own ability to strategy can not be far-fetched to avoid muscle strain!
The mediocrity2010-02-08 15:28:05 +0000 #3
find a professional Web site to see, do not listen to people talk rubbish.

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