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Training arm muscles, a long slow, how can I do?

Duolun Road Satan2010-02-08 15:01:08 +0000 #1
Fitness has been 3,4 months, just started a straight-arm 29cm, crank 31cm, but a few months of training is the same, how can I do?
still Crayon2010-02-08 15:10:15 +0000 #2
arm muscles, talking about biceps, right? It belongs to a small lump of muscle, a separate training effect but not so ideal, because there are factors such as leveraging it, this issue in bodybuilding circles is also very puzzling. However, through the squat, dead lift, and back muscles during training of the arm stimulus effect on the growth of biceps Daoshi well.

Diet should also note that more intake of protein, especially in practice about 1 hour after ingestion, when the muscles of the protein derive the maximum.
139,392,7272010-02-08 15:44:32 +0000 #3
continue to adhere to
Sun Yue Ying2010-02-08 15:50:58 +0000 #4
1 eat no fat
Far Qingzhou2010-02-08 16:46:43 +0000 #5
eat creatine, protein, etc.

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