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Yoga is the surface to teach the role of his life? How effective is self-

little puppet2010-02-08 15:01:48 +0000 #1
I am now 17 years old, wanted to use vacation time to learn the next yoga, but we only have 10 days holiday, but also the Spring Festival period of time, I think yoga classes are not open the door, but also quite expensive, self-words can have the effect of weight loss Mody? will be difficult to grasp? have you tried colleagues Please give points. Thank you

(the best answer to an additional 40)
qx885057092010-02-08 15:10:21 +0000 #2
I've done in a Yoga studio where it inside the yoga teacher introduced to me a lot of knowledge about yoga, contact Yoga is not only a weight loss body sculpting pass the effect, more importantly, from the inside to the outside of conditioning, master of not only body sculpting, and also beauty, if they can go to yoga hall is the best, and which conditions will be the professional that their practice is also possible, they should adhere to, and on time according to the amount of gradual and orderly progress. Start with the basis to start, yoga is the most important to seek a return to natural, environmental best practice should be quiet and not too noisy, (there are yoga meditation, so there must be a quiet environment to relax in order to achieve complete physical and mental relaxation ) Dress to loose weight is the best hot yoga, in the bad throughout the 40 degrees Celsius 60% relative humidity environment practice. Therefore, this yoga club would be better. Their contact Guizaijianchi.
11314797962010-02-08 15:17:30 +0000 #3
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water fish _002010-02-08 16:00:48 +0000 #4
time of self is indeed difficult to grasp, I have also been strained.

I look at videos, look at other people yoga is very weak physically, so I hard stretch out, and the results hurt. . .

Later I asked a teacher, this yoga is a natural feeling, not intentionally reluctantly, as long as you let it, breathing with the pubic region, generally have strong feelings about.
Ordovician 19002010-02-08 15:17:33 +0000 #5
does not matter, I was self-study. Bu Zhiyu strain, not so exaggerated. Itself is very important to live within its means, do not Taimian Jiang. You have enough experience of more than 10 days time to the next. Forget about weight loss, yoga weight loss, not without, but not major, but also slower. Yoga is mainly conditioning use.

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