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When practicing yoga numbness

706,688,6432010-02-08 15:02:14 +0000 #1
normal circumstances, I practiced yoga will not be numb. But in my diet when hunger strikes, each time when the limbs often practiced movements Ma. That action is not to give up a Well.

That Ma Is this harmful Well?
little turtle mm21212010-02-08 15:18:47 +0000 #2
Hello, I am a yoga instructor. First of all want to say is whether or yoga to lose weight is not the hunger strike, which is definitely harm the body. When you eat something instinctive reaction to human body basal metabolic rate has dropped, including the various physical conditions will decrease the blood flow will be affected. Under normal circumstances, if the action Arima practice squeezing the feeling is normal, but if it is a hunger strike, the body's self-regulation has been weakened, this situation will be more apparent earlier, indicating poor blood circulation. Yoga is a progressive movement do not seek quick results, the speed and maintaining weight loss is directly proportional to the difficulty, it is best to keep the couple of pounds a week or so. But do not worry, that Ma will not harm the body, but the hunger strike will really hurt you. To master the correct method is the most important, do you think?加油!
On that lesson2010-02-08 15:42:35 +0000 #3
this is a matter of such phenomenon over the bar on the end here tomorrow to practice



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