2010-02-08 16:01:36 +0000 #1
2010-02-08 16:05:48 +0000 #2
skipping good, you can lose weight body. In order to prevent radish legs can do stretching exercise. Before skipping stretching, kicks (former kick, side kick), or both feet close together enough to bend over with your fingers and so on, a lot of ah, any stretch of the movement allows the body can be a total of 15 minutes to do, then skipping, Tiao Wan Do not sit down immediately after the break, or do stretching, kicks like at least 15 minutes. To do more stretching, make your calf muscle fiber bundle vertical elongation (the teacher said), so that good-looking legs and shape, but also increase the body's flexibility!
2010-02-08 16:45:24 +0000 #3
skipping the most exercise the calf.
