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Help me set up a strength program

★丶hong Ren2010-02-08 17:01:14 +0000 #1
junior high, I cared little for learning, little ,----(>_<)---- me strength, you can do a chin-up, the family has 2 3KG dumbbells, give me a strength program, I do not do people bully me fresh small
Green Island, on the highest good is like2010-02-08 17:08:35 +0000 #2
you develop more slowly, and it does not matter now do not worry tempered boy to a high that there will be two major changes in the body, muscles will grow You all right for a few push-ups, facing a group of 10 for the next three groups, for the last (hand on the bed) 10 1 Group for three groups, 3 kg dumbbell in his hand when the glove bar, pay attention to is not easy exercise too long, not more than 1 hour, bar refining death affecting the development of the muscles of the



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