What is a good way to do physical exercise

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upstairs to answer very comprehensive, but it was too complicated a! For a working person should be like this exercise: In the morning practice early to get up early morning runs (now in the winter, when run as far as possible without mouth breathing, because the cold air into the lungs easily cause a cough) feel sweat, and stretching to relax, if sufficient time You can also do aerobics to muscle stretch in the evening to do abdominal exercises like