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How exercise leg muscles Step

wheboi2010-02-08 18:02:15 +0000 #1
, such as title, I play on the computer every day at the family home, with far fewer legs, the muscles do, what are ways to improve the next Thank you!
rest on the hands2010-02-08 18:11:39 +0000 #2
of the most simple, leapfrog, you skip a day from a floor, 3rd floor, 3rd floor to the first floor,

about 5 times, skip 1, run 1,

Then step up training run, 5 times.

And then step by step practice run faster, 5 times

estimated half an hour to complete the.

I think the effect is absolutely clear that,

if you feel not enough, you add one, standing up and dancing, 4 grid have almost, but be quick, do not stop. Really good, there is any doubt on the message to, hoping to help you.
Sofia black hole2010-02-08 18:35:18 +0000 #3
squat, leg lifting, running.
Gr3943322292010-02-08 18:42:20 +0000 #4
leg muscles by doing the original ground and squat, leapfrog, based on individual ability to practice weight-bearing on the squat is a good place leg muscle mass method, every day 10 groups of twelve, each time-limited one and a half month, see the results



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