Sports FAQ
Home / Fitness

Fitness, the recovery of creatine or protein, the muscles in the end yes

qadssa2010-02-08 19:01:15 +0000 #1
Fitness, the recovery of creatine or protein, the muscles in the end yes
Flying justice2010-02-08 19:05:24 +0000 #2
creatine is to provide energy to allow you the full supply of energy, fatigue, recovery block, so lengthen the duration of your campaign.

Protein is used to grow muscles, so after exercise need to add high levels of protein food.

Simply put, creatine is to enable you to exercise longer without feeling tired, muscle recovery protein is a necessity.

Reply

Name:
Content:


Other posts in this category