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Aerobics lever

M ambiguous classmate2010-02-08 19:01:53 +0000 #1
Aerobics lever what skills? Please master pointing Oh - thank啦!
171,515,5982010-02-08 19:17:27 +0000 #2
right angle is mainly supported by the strength of the thigh and waist, arm strength is also very important, but more so the former two.

You should first learn well the power of thigh and waist, and do more and scissors from two feet, you can also do hanging leg raise (very useful), so not a bar on the basis of Enhancing a problem.

I wish you success ah!
cl35992010-02-08 19:35:56 +0000 #3
Qinxuekulian slowly! Upper body strength and push-ups can have rib and other auxiliary equipment will be greater

wrist to bring elastic bandage

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