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I am 14 years old, under 30 a day to do push-ups and 30 sit-ups too far do next?

woaini83831772010-02-08 19:01:59 +0000 #1
I am tall and should be about 1 meter 62. . . It would also be a long high? To increase amount?
Looking to be2010-02-08 19:13:14 +0000 #2
well ... I used to Zhizuo 10 belly leaning rest, 10 sit-ups, 10 chin-up ... I am now abdominal, back muscles ... all up, and spent two years ... mainly so that you insist on ... is estimated that more than one year bar ... boy, I wish you success!
Ran Jia-hua2010-02-08 19:09:35 +0000 #3
daily to do these moves are good, but a one to have much effect, and you have to group to do, such as push-ups you one, "namely a group of" doing 10, doing five to ten times a day "group "We should have a clear effect of muscle Caidui

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