Thin Fitness

I am 180 cm tall, and weighs just 55kg would like to train the muscles points out, do not know whether it was first necessary to increase the weight .. I do not eat fat ah helpless ...

fitness equipment is also no need any please Gao Ren that the ordinary咱still be able to afford to buy food and the like .. well what is required ..

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I am also quite thin .189 only 70 kilograms. the key is how much you have. If you only high school then do not worry. wait for you and then grow up point will increase weight. and then you play with dumbbells on the multi-something, is very simple. but effective. insist on like /