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Girls arm dumbbell exercises are too small can do?

Venice morning2010-02-08 20:01:59 +0000 #1
I am a female arm too reflect on some thicker, so that the overall better health, more well-proportioned, with dumbbell exercises appropriate? How to use dumbbells to deal with girls in small arms? Boys and girls with the dumbbell bar will be slightly different, please correct use of dumbbells way girls say something in detail in advance Bese a! - Well, it would provide an additional scores -
help each other music2010-02-08 20:18:18 +0000 #2
certainly, women's Lianfa somewhat different.

pink pig wearing new clothes2010-02-08 20:48:17 +0000 #3
arm delicately? I could wish for it --- bar --- it will break or not to do? To 1.1 points, from the relatively light further increase the quality of training begins --- --- --- Do not worry Oh, refueling ----
sunbao13142010-02-08 20:31:29 +0000 #4
Oh, people are worried about the arm thick, you idle fine, rare, but this Nothing difficult, with dumbbells, of course, use a little weight, as multiple, see your effort, and be able to lift about 15 bar (male 12), and you are not very thin ah, multi-eat, to strengthen nutrition, light training is not enough, every two to three days to practice for more than half an hour (effective time), if you want to build good, you are a student do and conditions can be used for pull-ups, very good movement, the campaign can make your upper body, including the waist, abdomen, back, arm strength have been tempered, but also can have the devil figure, more than six months will surely insist on results, keep in mind three days fishing, 2 days - Guizaijianchi (a bit like a fee, then Indeed, many people have insisted on not down) to bar
janyair2010-02-08 21:34:02 +0000 #5
cow people, ah!

Thin how good! Suggest that you do not practice, and my point of view of a professional doctor to tell you, sure can do it, as long as you adhere to, but there will really be grown very thick, you'll be sorry @!



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