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Weight problems, refused to copy, fitness experts, extra points! ! !

343645259qq2010-02-08 23:01:16 +0000 #1
I am 1.8 meters tall and weighs 78 kg, mainly stomach and buttocks are thigh, go to the gym by the how? Is a treadmill or climbing machine or spinning? Which effect is good? Do not want to practice more thick thigh. Do not copy the answer, we original
heroes 162010-02-08 23:12:21 +0000 #2
from your height and weight can be drawn to your BMI mean was 24.07 belongs to the ideal weight range.

If the weight exceeds the standard range, and dynamic bike is the best way to lose weight Fat Burn. (Short-term consumption of high calorie)

However, your situation to see your weight is within the standard range, you just want your stomach and thigh circumference has been reduced, I suggest you do more treadmill aerobic exercise, ( Requirements: If you are healthy and with no cardiovascular problems, set on a treadmill speed of 5.0 brisk walking 5 minutes to warm up and then at least 20 minutes of constant heart rate in the 140-160 sprint exercises) and then go to the free zone by the power of 15 , 20, 30, 20, 15 volumes of the order to do abdominal exercises, if you feel abdominal muscle strength to withstand the intensity can be increased each group. You can then appropriately increase its pectoral, deltoid, brachial triceps, biceps strength exercises. After all, a man of the Meiji is a chest and biceps, and deltoid a direct impact on the effect of clothes you wear, science confirms the human body for each additional 1 kg of muscle per day have a normal life than ever to consume 100 to 200 kcal of heat. After such a long time we can achieve the effect of plastic and does not rebound, so strength training is essential. Strength of the final finish area to do aerobic exercises Zaiqu climbing machine level can be set at about 4, (aerobic exercise treadmill time count started climbing machine and the last to have accumulated at least 500 kcal).

Above is in the gym need to practice simple methods and steps.

(Fitness program are also varies, and in the implementation process is not static, so there is a professional fitness trainer is also critical to do guide)

but if you want to truly achieve the purpose of weight loss plastic Body, a healthy eating plan is also essential. (Generally more formal personal trainer fitness center will have state certified nutritionist)

Of course, adhere to the belief more than anything else. I hope you can insist that all refueling!
nai_mei2010-02-08 23:31:28 +0000 #3
running treadmill, my sister is also very fat kid, climb the stairs every day, persist in 3 months, and now thinner than I
Shen Swallows2010-02-09 00:03:51 +0000 #4
and my husband, like Jesus, I bought him a maximum number of athletic forced He wore a half-hour after dinner each day Woliang can not be done uphill from a bike specifically looking for special tubes he is now much thinner
Real cheng2010-02-08 23:13:24 +0000 #5
running the best, and the first 40 minutes of brisk walking, then running 40 minutes moderate, it is important insist on, if you do every day, one and a half months, there will be a very good effect. To insist on doing sit-ups,
panjun352010-02-09 00:17:01 +0000 #6
Do not eat greasy fried foods, if you want to lose weight, then 1.5 hours after completing such training where not to eat on the trip, and so after a 1.5 hours eating, eat less points, ensure that you have the results. Cold drinks, beverages do not eat, run three times a week, first 3 minutes of brisk walking hot-warm-up, and then run 4-5 miles, about 40 minutes finish, finish will be hungry, eat two bananas, two eggs, and then remember than a half-hour not to eat anything after 8 pm so do not want to eat, in addition to water, if possible, doing the push-ups, sit-ups, chin-up, squat, a part of daily exercise. If the Pao Budong so on brisk walking 60 minutes. Running too fast legs will be rough, so jogging. Basically 3 months to see results, and remember to adhere to
Sophia a black hole2010-02-09 01:57:27 +0000 #7
a 45-minute treadmill run



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