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Running laps of the most appropriate?

nu53994202010-02-09 00:01:36 +0000 #1
I have to go to school

a morning class at the sports school in the afternoon, I was later to learn judo

just do not want to class with both morning and afternoon on the train,

I am now 17 years old playground lap is 400 laps is good morning ?

Need to pay attention what?
printed cloth pork on a skewer pants2010-02-09 00:04:55 +0000 #2
I have a similar age to you -!

I am also a School Physical training team, -!

our initial training, when forgetting the dead run, how long can insist on the long, until no effort so far -! Of course, we just run!

This is very tiring - and! see if he can adhere to the -! forces OK Bar -! do much on the number of -!!

but I never lazy -! is now a very physical Well, strength becomes very large
lulu_ my wife2010-02-09 00:14:48 +0000 #3
aerobics, jogging, five laps around
7 SUN Qiang2010-02-09 01:16:36 +0000 #4
5-10 Circle Bar



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