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Play on the computer for a long time the action

flair012342010-02-09 00:02:03 +0000 #1
As I am learning computer design so usually sitting in front of a computer for a long time I am very fond of playing the game together with the result that up to the day, sleep at night, this time facing the computer, I now feel the spine Deformation of cervical vertebrae is also a problem in a bit having a bit of movement I feel yoga methods to improve this situation should be good friends who understand please teach me
steal your phone2010-02-09 00:04:29 +0000 #2
In fact, need not be so complicated, you can do a hour or so up and moving when moving head, arms around in circles with the shoulders, at home when you can jump rope skipping, but to press on. Yoga can certainly thought they would be even better, daily exercise is essential

I suggest you eat Chinese wolfberry (if male), the woman would find some chrysanthemum tea drink

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