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Boys by Bust

LQ single love beautiful figure2010-02-09 01:01:16 +0000 #1
I am now 17 years old, 148 kg, height 174cm

But a great bust, 96cm or so, wearing clothes is difficult to see, looks bloated

would like to reduce chest pectoral who do not want to practice to the point approach

vrmilmil2010-02-09 01:04:31 +0000 #2
fat is a result of a balanced diet + exercise


Running time it might take 40 minutes or more to sustain its only effect of

walking can also continue to walk 1 hour each time a break went on to

Note that we must follow when you're walking fast to go faster

-assisted movement skipping every 1 minute you can jump at least three groups per day

Eat a balanced meal to eat a bowl of rice

would like to highlight Do not diet to lose weight but a balanced diet (food pyramid Baidu)

simple, that is to eat a la carte meals a day eat some flesh to eat

recommended drinking a glass of milk a day without sugar

weight loss running posture, see reference

(back of that man)
maweitao12302010-02-09 01:23:37 +0000 #3
find a piece of cloth and fruit to live down the side of the chest to let the meat go a long time to go on to exercise every day, you will find more and more loose cloth



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