LQ single love beautiful figure2010-02-09 01:01:16 +0000 #1
I am now 17 years old, 148 kg, height 174cm
But a great bust, 96cm or so, wearing clothes is difficult to see, looks bloated
would like to reduce chest pectoral who do not want to practice to the point approach
Guixie
vrmilmil2010-02-09 01:04:31 +0000 #2
fat is a result of a balanced diet + exercise
Sports
Running time it might take 40 minutes or more to sustain its only effect of
walking can also continue to walk 1 hour each time a break went on to
Note that we must follow when you're walking fast to go faster
-assisted movement skipping every 1 minute you can jump at least three groups per day
Eat a balanced meal to eat a bowl of rice
would like to highlight Do not diet to lose weight but a balanced diet (food pyramid Baidu)
simple, that is to eat a la carte meals a day eat some flesh to eat
recommended drinking a glass of milk a day without sugar
weight loss running posture, see reference
(back of that man)
maweitao12302010-02-09 01:23:37 +0000 #3
find a piece of cloth and fruit to live down the side of the chest to let the meat go a long time to go on to exercise every day, you will find more and more loose cloth
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