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What exercise can increase

Security hall, there are Xu Xian2010-02-09 03:01:22 +0000 #1
what exercise can increase it?
vanguard_jia2010-02-09 03:16:38 +0000 #2
qd8141372010-02-09 03:10:04 +0000 #3
increase is very effective playing basketball - Mogao jump - and hanging on a horizontal bar (the horizontal bar of the hanging)

I have the time Sports School -- a lot of basketball coaches are in such a way to help those children just learning basketball elevated -

play basketball - skip along the - in itself increase the useful --- but also a more interesting and confrontational strong movement -

Mogao jump - Basic is the in-situ - or a run-up - after the jump - as far as possible Mogao Department. It does a body stretching helpful - very helpful

to the higher horizontal bar hanging - with both hands grasp the horizontal bar - you can not move - suspended a long time as far as possible - can ease the pressure on the spine - on the increase very helpful -

There is a - should pay attention to food - good science and nutritional supplements - can supplement the energy required for the body at the same time - to help increase -

good personal habits - can help --- the spirit of a person to relax - reduce stress - in this case, when higher helpful

good night's sleep - a good night's sleep - to help increase a lot - during sleep - slow down the spine and the pressure of the bones - so sleep is very beneficial to the higher -

eat calcium - is a must - if you pay attention to a more elevated calcium ---

Well I hope I can help to you
a5237649902010-02-09 03:13:07 +0000 #4



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