2010-02-09 03:01:22 +0000 #1
what exercise can increase it?
2010-02-09 03:16:38 +0000 #2
basketball
2010-02-09 03:10:04 +0000 #3
increase is very effective playing basketball - Mogao jump - and hanging on a horizontal bar (the horizontal bar of the hanging)
I have the time Sports School -- a lot of basketball coaches are in such a way to help those children just learning basketball elevated -
play basketball - skip along the - in itself increase the useful --- but also a more interesting and confrontational strong movement -
Mogao jump - Basic is the in-situ - or a run-up - after the jump - as far as possible Mogao Department. It does a body stretching helpful - very helpful
to the higher horizontal bar hanging - with both hands grasp the horizontal bar - you can not move - suspended a long time as far as possible - can ease the pressure on the spine - on the increase very helpful -
There is a - should pay attention to food - good science and nutritional supplements - can supplement the energy required for the body at the same time - to help increase -
good personal habits - can help --- the spirit of a person to relax - reduce stress - in this case, when higher helpful
good night's sleep - a good night's sleep - to help increase a lot - during sleep - slow down the spine and the pressure of the bones - so sleep is very beneficial to the higher -
eat calcium - is a must - if you pay attention to a more elevated calcium ---
Well I hope I can help to you
I have the time Sports School -- a lot of basketball coaches are in such a way to help those children just learning basketball elevated -
play basketball - skip along the - in itself increase the useful --- but also a more interesting and confrontational strong movement -
Mogao jump - Basic is the in-situ - or a run-up - after the jump - as far as possible Mogao Department. It does a body stretching helpful - very helpful
to the higher horizontal bar hanging - with both hands grasp the horizontal bar - you can not move - suspended a long time as far as possible - can ease the pressure on the spine - on the increase very helpful -
There is a - should pay attention to food - good science and nutritional supplements - can supplement the energy required for the body at the same time - to help increase -
good personal habits - can help --- the spirit of a person to relax - reduce stress - in this case, when higher helpful
good night's sleep - a good night's sleep - to help increase a lot - during sleep - slow down the spine and the pressure of the bones - so sleep is very beneficial to the higher -
eat calcium - is a must - if you pay attention to a more elevated calcium ---
Well I hope I can help to you
2010-02-09 03:13:07 +0000 #4
Basketball
