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Abdominal training methods

Fall magic little left2010-02-09 03:01:36 +0000 #1
First of all I am not fat. 22-year-old is also not afraid of hardship. Like training a good-looking abdominal muscles. Practice at home. Seeking training in a proper manner. 2 What time is best practice. If the best video or graphic. , 3 the number of daily volume

If you are a professional coach. . Please leave the qq brother, thank you
Heartburn De80232010-02-09 03:08:07 +0000 #2
our sports students of sit-ups! The simplest, most practical

to help you find a point of information

I practiced for two months of the abdominal muscles, from the beginning, is now slightly sexy Xiaodu Zi reaches eight iron, Burongyia, tomorrow I will gone, my experience today, write to the Louzhu Share Next: First of all, you have to understand that abdominal muscles is meant for everybody, the difference is that level of development, your abdominal muscles reason, "showing nothing," because : First, the stomach is the accumulation of fat, easy to place, of course, you will be no exception, so the first step is to reduce fat, this step is based on how a specific cut, said the following. The second step is to increase muscle, is to train the muscles big. Then told you to share my experience with the next experience: we have to do exercise is very simple sit-ups (hereinafter referred to as supine), do not be discouraged, my method is a special feature, and has just started a few days, we must do first after the anaerobic exercise do sit, I ran a week-step + supine, the next month or so on the Zhizuo supine, and I want to clarify is, do not afraid of one week is not enough, as long as you are not too potbellied, a week is sufficient, but we must remember that we have to be run a long time, slowly is slowly, scientific research shows that fat in the people began to sweat began to burn after 20 minutes, so as to run a long time point, in order to prepare for the next sit. Then I taught Louzhu I do supine approach, online all say there may be better than mine, but I was also a lot of ways summed up from the Internet to, and out of their own continuous improvement, Louzhu worth a try: lying in bed, legs bent (some claim to be online clamp legs, but according to my personal experience, clamping is not conducive to exercise, and easy to lose balance, I am in the legs separated, Louzhu weigh yourself), thigh with the leg 90 degrees, then put his hands on both sides of the body, not with open arms, is a stretch toes, where should explain that our general impression that they are to be handed Baotou, Baotou, but his hands than the hands placed in front of the multi-tired, so that pairs of friends in the beginning of exercise might undermine the relatively large (a few do not, under Buxing Le), recommended by the beginning of my way, so that the future can take if they feel the words of Baotou, further it, anyway, I went to are now placed in front of hand, there is a second point to note is that the foot problem, I have practiced many times before abdominal muscles may have halfway through the fees, the reason is very simple, the more the more backward that the result is not good, the chief culprit is the feet - feet can not fixed, when the strong and fortunate to be able to ensure that it does not tilt, but tired, when certain actions will inevitably take shape, and thus lead to yield good results. The training begins when you are just asking a lot of online friends, would like to find a way to arrange his feet, slowly I found: the foot is not only not fixed, but also a good measure, as what is mentioned below. Anyway, feet can not be fixed, because a fixed foot the rest of your muscles, especially leg muscles sit on when you do so to pull its weight, and this effect of abdominal exercises will be compromised, so I do as I say action, these Actions have noticed, put the focus on the stomach (suggest that you bare upper body training, and conditions that can be naked training, do not laugh, watch their muscles bulging, more than anything else to motivate yourself to work hard again, You said it is not?), then that is the classic moves - the use of abdominal muscles up, and then lie down, rise again. . . . To what extent do until then? That said I have to say that the above measure, and there are two: first, whether there is abdominal pain sense, and the second is what I mentioned above, feet, look at your feet is also able to sit safely on the bed of the that these two standards appear if the first one, then Congratulations, this exercise, the effect will be played, and today's workout went to the meeting date, if there is a second standard, you can choose to come here today to, Or take a break and then practice (I'm so)
ssr2132010-02-09 03:24:51 +0000 #3
air boarding:

sit on the floor, lower back close to the ground. Hands on the cephalic, arms open. The leg lift, slow bike to board action. Breath, raised his upper body, with the right elbow touching left knee (Figure 1), hold the position for two seconds, and then restore. Then the left elbow touching right knee, the same to keep two seconds, then slowly return to starting position.

Fitness Ball Abdominal Crunch:

lying on fitness ball, feet flat on the ground, his hands on the cephalic, arms open. Under the chin to the chest slightly closed, breath, abdominal contraction lift the upper body about 45 degrees (Figure 2), keeping two seconds, then slowly return to starting position. In order to maintain balance, his legs can be separated more than more. If you increase the difficulty, you can do your feet and up.

Leg raise Abdominal:

sit on the floor, lower back close to the ground. Hands on the cephalic, arms open. Legs and upper body lift was 90 degrees, legs crossed knee peg-leg. Breath, abdominal contraction, raised his upper body, lower back can not be off the ground (Figure 3), keeping two seconds, then slowly return to starting position. Should pay attention to micro-income, under the chin to the chest.

Reverse Ab Crunch:

sit on the floor, lower back close to the ground, his hands on both sides of the body, legs and upper body lift was 90 degrees, legs crossed knee peg-leg. To tighten the abdominal muscles, and then exhale a little lift the buttocks, lower back slightly off the ground (Figure 4), keeping two seconds, then slowly return to starting position.

Traditional Abdominal:

sit on the floor, lower back close to the ground. Hands on the cephalic, arms open. Legs flat on the ground, and knees. Under the chin to the chest micro-income, shrinking abdominal muscles, breath raised his upper body, lower back can not be off the ground (Figure 5), keeping two seconds, then slowly return to starting position.
Dark blue boy2010-02-09 04:17:56 +0000 #4
sit-ups can be,

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