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Physical exercise those muscles good for people?

CYZ11119992010-02-09 04:01:24 +0000 #1

Huang Fu-yan2010-02-09 04:10:01 +0000 #2
suitable for long high and brain of the physical exercise can induce systemic blood circulation, protect the skeletal muscle and brain cells receive adequate nutrition, to promote thicker bones, bone density, thickness, compression bending capacity strengthening. exercise can promote the secretion of growth hormone to make bones, muscles, brain development better. but also can enhance the solid muscle and strength, strong muscles of the human body plays a large role, we often play, the personal experiences, such as a man with a knee slam the next leg muscles, strong muscles will not ache for a while, while the muscle relaxation, the second and third days of walking is also ah Shui Po, and exercise sports people is necessary to The!

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