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Yoga meditation will lead to insomnia do

QIAO Jing-fei2010-02-09 05:01:09 +0000 #1
I finish the 5,000 meters a day later, back in bed before you go to bed will make a "no-air-style" yoga meditation a result, they feel very empty brain, I can not sleep, it is difficult to sleep . Should have been a very quiet sleep, the results seem unable to enter the sleep state, may I ask how it happened
Hatha Yoga Takahashi Shop2010-02-09 05:08:20 +0000 #2
That's because you run in front of 5,000 meters, leading to the brain in the excited state, so the back Meditation is also of no use.
q24882822010-02-09 05:34:33 +0000 #3
Sports after. Excessive blood flow. Meditation can only open up people's hearts, blood flow is still slightly faster. Leading to the brain can not rest

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