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Understand fitness into! Urgent! !

hotsuma9172010-02-09 05:01:46 +0000 #1
I am 1.80 meters tall, but are slim type, read a lot about fitness postings, it seems more than a small number of high-intensity training is mainly low-intensity multi-frequency secondary, Recently been doing three days a week of training courses (his practice, no one to teach), but since last week Bayao flashed later (suspected to be caused by doing squat) began re-searching for their own fitness program. Because I was white-collar workers, but do not want to give up their rest time to the gym practicing, I practice at home every time, and only a pair of dumbbells, standard weight, so we want to help based on my personal circumstances of the above-mentioned recommendation for my fitness courses arrangements. Another way to ask, that is the thigh and calf muscles, squat exercises in addition there are other ways to put into practice? I dreaded Bayao to the flash, because previous work had the experience of flash waist is estimated to be left a lingering, can not do high intensity exercise, Thank you for the! ! !

Game Ren rooms2010-02-09 05:05:28 +0000 #2
Thigh: Back against the wall, thighs parallel with the ground (static).

Calf: toes. Skipping.

Do not waist circumstances, the best fitness training thighs, legs held machine (seated leg lift) is fit!

At home and push-ups and sit-ups Dumbbell Shoulder Press Dumbbell curl Dumbbell Row.

One can practice all the moves over the top. The next day once a good practice. I space in a specific action plan
frankzane12010-02-09 05:45:49 +0000 #3
waist is the key to flash, or incorrect training methods or choose not to appropriate equipment and the weight causing the problem. Dumbbell in the household can exercise to the body muscles, training methods in my room, there are diagrams, find their own stick will be fruitful.
guolpyy2010-02-09 05:48:11 +0000 #4
dumbbell movements had a few of the bodybuilding, bench press, birds, curl, arm flexion and extension, boating, elected, squat, scissors-lunge squat

these movements for different muscles each day with a good choice, the completion of each action For example, group can be

3-6 Monday, the bench press + birds + arm flexion and extension

Tuesday, leaning over the shoulders of one-arm rowing + elected + curl

Wednesday, Dumbbell Squat (dumbbell very light weight, right lumbar stimulation will not be great), the dumbbell-scissors-lunge squat

Of course, you can also choose not to practice leg
zhaobo8802052010-02-09 06:13:17 +0000 #5
then arranged to dinner after work before the training was not sure if you have any kind of bench at home? Yes, be easy to handle, why waist it will flash? That the action non-standard, the standard action bluntly, is that you practice a separate piece of muscle is a piece of muscle fat edge, if you move I can not move, and knew the power of the waist belt made with the force (such as you practice work 2 When muscle, is not standing up holding a dumbbell slowly lift, is not it done the last time do not increase in and cut are related to the energetically, which is wrong), and you also exercise because of the lack of adequate Stretch waist so easy to hurt, you are now beginning to do for their own weight, number of times you can do enough, and slowly the feeling found in the increased muscle weight.

As you say that leg movements of the practice, I have to say you will not be too clear, it is better to go online to find their own dynamic picture of those fitness (online either, I do not made), and then look for stretch waist moves Picture

ah --- played so many characters. Tired! Given to me Oh!
Si Xing Fu2010-02-09 06:22:37 +0000 #6
exercise must learn the correct posture. Otherwise no effect has also hurt the body. You can go to the gym to find a coach training program for you to write about. Taken home by their practice. Main actions to be prospective.



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