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Men's Fitness by the body fats

Bana opening 0102010-02-09 05:02:17 +0000 #1
I have gym fitness, 170CM, 66KG. Possession of fat abdomen, the chest muscles on fat, muscle Xian Buchu years, how to subtract these fat faster and better plastic.
阿尔贝塔拉2010-02-09 05:05:05 +0000 #2
This should be divided into two aspects, one is the training, one is to eat. Canadian Rope Skipping upstairs to say that jogging fewer adjustment for fat content. Since Louzhu in the fitness exercise, it should make full use of resources.

The first is training, in the gym can do squat, and sit-ups. Squat can be resolved on both sides and abdomen below the belly fat, sit-ups in addition to general practice should also be added outside the sit-leg flexion. Must adhere to a daily outdoor for more than half an hour of running, the main task is to sweating.

Second, in eating, and eat greasy food which Needless to say, and should be added that a large number of protein a day, this can speed up the metabolism to promote fat metabolism.
kevin10182010-02-09 05:17:23 +0000 #3
to do aerobic exercise

Jogging + Skipping

jogging (each 5 km or more)

skipping a day five groups of 100 next

abdomen is long-term process, and hopes to
Rourou the meatballs2010-02-09 06:02:57 +0000 #4
first to get Qing fat causes. Why be fat? On a fundamental reason: Enter the "consumption! You eat too much, not so much the body needs nutrition, put it into a fat accumulated up. For he did not gain weight, we must maintain to do: daily intake of calories = calories consumed by the body. Make their own weight, they must do: daily consumption of calories "intake of calories. This is the principle of weight loss. So, in the end how to lose weight?

1, and strictly abide by and to become "eat early, eat lunch, dinner to eat less" diet, in which "late to eat less" is the key to weight loss! There are three points must be noted: First, they must eat breakfast. People who do not eat breakfast, easy to gain weight. Because after a night of sleep, the body has been more than 10 hours without eating in the consumption of energy, the body needs a breakfast rich in carbohydrates to replenish, store energy, people do not eat breakfast at lunch when a strong sense of hunger fasting Unwittingly eating too much food, excess energy will be converted to fat in the body; Second, we must eat at noon. Noon do not eat at night must be hungry, "late to eat less" would be difficult to do so; 3 must be done at night as far as possible try to eat less! And dinner do not eat meat, sweets, fried food, drank some of a light soup, rice soup can, do not drink soup. Coincidentally, many of the secret of successful weight loss are: 9:00 p.m. after the firm does not eat, but also firmly refused to drink plenty of water! This is their key to maintain the curve of the United States. This is indeed the case, many experts have said that those who want to keep slim and tall, too sumptuous dinner, supper, calories are not consumed. According to the body's biological clock is running shows that in the nine-point after the function has been basically in a人体各器官weak state, and that is precisely the time the accumulation of fat. We normally eat dinner are the things need to 5 hours in order to be fully digest this excess heat, over time will cause excessive accumulation of subcutaneous fat, obesity, also the fate quietly come, so keep in mind is absolutely beyond 21:00 prohibited from eating.

2, persist for more than half an hour after dinner trot. Many people, mainly in obese buttocks and abdominal area, so people have a common characteristic, or the case of Du long been engaged in work, or do not love the activities. Sitting at his desk a long time ago, before computers, television ago, the excess calories consumed can not afford to, they turned into fat deposition in the abdomen and buttocks of the. Therefore, in order to lose weight, must drop the activities do not love life, to increase the movement, consumption of excess calories.

Morning exercise better than evening exercise. From the state of the human body, the people sleeping overnight in the morning the body in a dry state, blood viscosity, input strenuous exercise, it may result in insufficient blood supply to the brain, stroke, myocardial infarction and other dangerous (if you like morning exercise, I suggest you wash finished drinking 1-2 cup boiled water, Zaiqu exercise). From an environmental point of view, the air in some of the gas, the sun did not come out before the evaporation is difficult, but also not suitable for exercise. The follow-up response from the point of view, easy to eat more after the morning exercise, but increased intake.

After dinner, exercise is mainly to bring the body of excess calories consumed. But not the immediate events after dinner, when concentrated in the stomach to digest the blood work, the immediate impact of the activities of digestion. After dinner, after half an hour outing is appropriate. The best way to fast walking, sports, and the time to last for more than half an hour, so that whole body's fat cells can fully exercise them to carry out aerobic respiration in order to bring the body fat oxidation, so aerobic exercise to lose weight. Intense running, out of breath, the body in a certain degree of hypoxia which can not be oxidized fat.

3, do not eat sweets. Protein does not make people fat, sugar will make people fat. Because the sugar in the body can easily be broken down or absorbed by the body's main source of heat. Most foods contain sugar, which has been guaranteed sugar your body needs. Additional over-consumption of sweets, can induce the release of a large number of insulin the pancreas to facilitate glucose into fat. Most of the fat, there is a sweet habit. To reduce weight, we try not to eat sweets through!. (Best not to quit high school students to eat sweets because sweets can enhance memory).

4, eating slowly. Chewing the number of meals should be more, to chewing food thoroughly, so that not only conducive to saliva and gastric juices to digest food, but also help reduce consumption. Food into the body, blood glucose increased to a certain level, the brain appetite center will send a signal to stop eating, excessive eating, the brain send signals to stop eating before you have to eat too much of. So, eat slowly, eat bread should Bacheng suitable.

Weight Loss There are many specific small methods, such as vinegar, quit drinking white wine, eat snacks, etc., but I think as long as the most important thing for more than four points on it. The key is to adhere to! The key is to develop a lifestyle! I just do not eat any anti-obesity drugs, never intended to go to diet, nor does it seek to exercise, according to the above four points do it and put it into my lifestyle over the past year my weight dropped 20 pounds ! Effect is not obvious? I think that the only way to lose weight is the science of weight loss! Only in this way to lose weight is an effective weight loss! Only in this way to lose weight is a healthy weight! Want to lose weight a friend worth a try.



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