Sports FAQ
Home / Fitness

15-year-old can go to the gym.

Imprisoned °2010-02-09 06:01:47 +0000 #1
15 years old this year. Height 184 [there is a lot of room for growth]. Third-year period to a high a weight soared 50 pounds. Love sports, especially basketball. Winter vacation this year want to go to the gym to strengthen the muscles and lose weight. Just heard that minors will affect the height of fitness development. So, come to ask for help. Will it affect the height of minors fitness. Whether there are appropriate ways to achieve fitness without affecting the height of both effects. A good additional points.
Number-shaped Hornet2010-02-09 06:07:32 +0000 #2
be it, but in moderation, and you age is still small, the body has not been fully grown, so proper training is possible, but not dramatic.
qqq1078802010-02-09 06:43:59 +0000 #3
recommended not to go, 15-year-old is too small, it should make more use of technology for the purpose of exercise, if you want to train the body, then bounce on the lot to practice some additional training. Most of the domestic secondary coach now like to contact force, which is to produce good results and Destructive Enthusiasm and see before Kunitari knew a child out of competition, a tough one physically violent, age, a major on Xiecai, it is because 13-18 years of age When a critical period of technical shape, at that time concentrate on the body, they characterized the adverse action, the future is immune to change, if you feel that you will not be deformed Lianwan power moves, then I can tell you that is not possible. . . . . . So, I suggest you do not go. . Time to throw the pitch to go
hjchjc99992010-02-09 06:35:12 +0000 #4
best not to go
aa76841202010-02-09 07:33:50 +0000 #5
you can! From bar! Even 10-year-old go to the gym are nothing! You are not an adult! Go to the gym to go running and exercise, the main flexibility! `` Muscle strengthening? You do not much thought! When the muscles engage not work! `Now is mainly exercise flexibility! Otherwise, wait for you are grown up thinking about practicing it harder and harder! Muscle is very easy to train in! But the adults do not have any flexibility you want to practice a few years? Dream! Flexibility and stretching exercise can increase the height and body-building physique! After the muscles have a lot of time to practice!



Other posts in this category