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Seeking a simple and effective fitness! !

Paideng2010-02-09 07:01:08 +0000 #1
At home to do, I have no strength, some of neurasthenia, to eat what? ? ,
Need for fried fritters2010-02-09 07:08:04 +0000 #2
From personal experience, should be reasonable in terms of diet, rest day, three tons of time as the law. Normal running, rope skipping, push-ups, dumbbell Dunqi bought these conditions persist or go to the gym to teach you a simple and effective exercises that recruit a very effective martial arts training methods: push-up position, hands close to the roughly similar 10CM, bend down, arm bent was 90 ° to keep living, be able to exercise muscles, the process is bound to note that the body Bengzhi This is very important. Ah - more than just personal experience. Do not copy, thank you co-oh o (∩ _ ∩) o

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