Is this an exercise approach feasible? Thank you, -

, such as title, I get up every morning, 20 sit-ups do first, and then do 30 push-ups, and then skipping a number of actions, time-consuming 8-10 minutes or so, finished a fever.

Then, I work every day 18:00 hours, after work I do not ride, walk home. From the company came to the house about 5-6 km. I generally use the scamper of the way, have come to Ma and sore thighs, but also non-stop. About 35-40 minutes, walk body heat, a bit Wei Han. Approaching, I will slow walking speed, similar to a walk way, walking 15 minutes. Then for dinner. Dinner is to eat ramen every day. (The key here, I do not know, after scamper about how much time to rest before they can eat dinner, eat dinner time in between to 19:00-20:00. Do not know just after exercise, rest about 15 minutes , meal whether affected.) eat dinner, I have not sat stand walk, 1-2 hours, do not sit. And then do 40 push-ups, followed by a bath, go to bed and then do 20 sit-ups. Every day this way, almost a month. A fruit a day right before bed, dinner an egg do not know if there is no effect exercise continues. I am a layman availability of health professionals have told me the next. Okay, so I do exercise in futility. Thank you -

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a large number of studies have shown that exercise after eating the ideal time in half an hour to an hour. Because at this time the body like a sponge, the most easily absorb nutrients, but most in need of supplementary nutrition is the first high-quality protein and carbohydrates.

You need to rest for 30 minutes after exercise before they can eat. You can eat more eggs, beef.

do you want to lose weight? To lose weight, then en

can improve your lung capacity. Proposal was to do targeted exercises.

Exercise mode maintains it daily are effective, but a large number of movements an hour later after going to eat, because the human body after exercise 3 energy of a library is open, this time a large number of intake of energy will be absorbed into fat. Complete closure of the energy pool of three to four hours, but after an hour you can not easily gain weight by the ingestion of food. So I suggest you exercise before ingestion of small quantities of food, sports and other after an hour, eat bar looked (*^__^*)