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With regard to physical training

25523212010-02-09 08:01:23 +0000 #1
Hello, everyone - I am a high school student, and in April this year for 16 years of age, and height (not Baoxie) 179cm, high, looks quite good, and will not be lack of coordination, people looked kinda Shuai, and Ha ha ha. However, that is slim, what way I can Zhuang point, chest big points. . . . .
MJ · dim2010-02-09 08:10:54 +0000 #2
If you are not afraid of hard work, then it means listen to my bar.

Like you, when I graduated from junior high, when a holiday saw a gym, I like the movement organized a monthly pass, the average monthly gym students is 100 yuan a month, quarter cards, annual card cheaper 【when I was 50 yuan a month = =】

Well, not much nonsense that should not only consider the chest, the body co-ordination was good-looking. Go to the gym exercise equipment for each site has a day to be a fixed one part of several groups, and then a bath哈哈was great - I then 177CM weight of 107.. . .

3 years I am now 124 pounds has a very strong, but also very well-proportioned. In short I suggest you go to the gym, go to school when the school day went, body lean, a good grounding at least not to lose weight, body vigorously no loss, I believe you will not be the power of small.

If you insisted only exercise the chest, then push-ups with good effects on the branch, then the parallel bars, or buy dumbbells, to be a bird, what the bench press, but a long time afraid of your shape into a large inverted triangle, ,,,,

personal recommendations in the hope of your help
zmghero2010-02-09 08:15:44 +0000 #3
push

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