Sports FAQ
Home / Fitness

Gym weight increased rather than decreased

tianyi4292010-02-09 08:02:02 +0000 #1
now summer vacation, a daily morning run adhere to the afternoon 1 hour gym workout equipment, a fast two weeks.

I weight 65 kg, from the age of 17 before the upper and lower range did not exceed 5 kg, and now 22 years old, and now began to exercise, originally just to make up for fewer outdoor activities in peacetime. Did not expect to practice every day the more heavier, and a daily average of 0.2 kilograms or so longer, eating and sleeping, and as usual, nothing changes, a slight increase in point of feeling physically. .

Comparison do not understand why the body weight increased rather than decreased exercise it? ? ? ? ? ?

Note the next I do not get fat, body shape is very moderate, the recent exercise while the body weight had not changed.

There are up to the next one can tell me why oh Kazakhstan.
Game Ren rooms2010-02-09 08:04:43 +0000 #2
to tell the truth: Only eat more than in the past can be a long weight.

If you are as you say training before and after training appetite has not changed, then so can only be explained:

after exercise, physical function improved, promoting the absorptive capacity of your stomach, now absorb more than in the past , so weight is up.
Luen Thai Chen2010-02-09 08:30:44 +0000 #3
want to not come out do not want a long long long long hard!



Other posts in this category