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Daren Come! How to exercise the muscles at home?

Black sun2010-02-09 08:02:09 +0000 #1
I am 20-year-old, height 175, weight 75.

Were heavier, muscular lines is not obvious.

How can fat into muscle at home, there is no equipment in the conduct muscles?

Daren Wang Zhi Jiao.
screw clockwork bird2010-02-09 08:15:41 +0000 #2
1. Fat can not be converted to muscle.

Is very simple, fat can not be turned into protein.

2. Fat Reduction can rely on diet and exercise.

3. To increase muscle strength training is the key.

4. There is no equipment wanted to exercise very difficult. Now that you have at home, my suggestion is to balance the ball plus elastic rope. If you do not Xiangui and buy the Deputy dumbbell, adequate training of all body muscles.

5. Diet is the key protein. Protein, sufficient amount of intake, but do not let more than half of protein, energy supply rates, you still need a healthy fat (polyunsaturated fats, omega-3, etc.), and healthy carbohydrates (high GI, such as sweet potatoes, oats)
Invincible the wrong West2010-02-09 08:27:33 +0000 #3
Personal strongly recommend skipping

10 minutes a day for six months results

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