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100 fitness expert please help me to develop a sub-home fitness program

171,094,4122010-02-09 09:02:11 +0000 #1
My height 186, weight 90kg, is not very strong upper body, arms and shoulders, back muscles can also be, brisket is not very obvious, some fat on waist on both sides of the stomach, often playing basketball, and sometimes do other sports, the home has an adjustable dumbbells, there are benches, would like to invite everyone to help develop a fitness program for my personal condition and equipment, thank you -
Fitness SOS2010-02-09 09:14:50 +0000 #2
1 , 186CM, standard weight should be around 81KG, you need to reduce fat by.

2, basketball Do not give up, continue to fight, good fight, always fight.

3 In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
jszgcyj2010-02-09 09:08:02 +0000 #3
ah can be a matter of fact just fine to resolve. I have seen on the network platform for a fitness ptstudio. Is very good. You can type in the above above, some of your own fitness and some other information you can get a special part of your fitness program. This is a network of specialty fitness platform, where you can search many exercise methods, and it is suitable for training but not spent at home, fitness club, because it has a text description is also three-dimensional animation, all is not afraid to understand. The response of your fitness equipment rather monotonous speaking, you still go there to find what belongs to the top of your fitness program bar



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