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Calf pain

a5225239402010-02-09 10:01:51 +0000 #1
running .. for a long time last night, did not tempered. Ran for an hour bar .. .. 18-year-old is now pain
Double pot, a bottle of Blue2010-02-09 10:06:59 +0000 #2
find muscle soreness, it means your muscles have already generated load to stimulate! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose a bubble bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation is very important.
Explosion-Ju cucumber with Zhen-Huan2010-02-09 10:39:30 +0000 #3
The main reason is not a long time now training the muscles can not accept the excessive movement of 1:00 a day and a half hours to run slowly coming back to not feeling the pain!

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