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Dislocated leg after recovery is also as before exercise?

East difficult to2010-02-09 10:02:15 +0000 #1
I did not accidentally get dislocated leg, and now more than a year after a one, and I can now do劈腿, stretching for sports? Which under the master answer.
Double pot, a bottle of Blue2010-02-09 10:17:12 +0000 #2
is in the thigh locations? ?

Later recovery how what? ? Your age is about how much? ?

General dislocation after a good recovery, people will not have an impact on the follow-up activities.

So, depending on your current situation.

If it is later, your exercise and strength are reduced, then I suggest you now do more restorative training.

Now, one year later before you ask this question, I think you should not have too many activities in the near future, or are doing a lot of flexibility exercises, right? ? ! !

Then start basic get started, active warm-up, do some general movements, stretching劈腿, have reduced the difficulty and magnitude of gradual and orderly progress.

While strengthening the legs, the strength of a small muscle group exercises and practice, this will very much help.

I wish Health



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