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What people can not do push-ups?

616.46005 million2010-02-09 11:01:21 +0000 #1

listening to children can not, ladies and not the amount of ... ... ... ...

do not know, right?
2D Wang2010-02-09 11:08:04 +0000 #2
push-ups suitable for any crowd, push-ups is also a compound movement, the main exercise pectoralis major, triceps, abdominal muscles, note that you can step by step, training volume should be moderate, not one-sided pursuit of times, I suggest that can be grouped so, according to its own arrangements for each frequency.
Coolskyii2010-02-09 11:23:48 +0000 #3
wrong, could do -



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